Directions:
- Heat oil in frying pan over medium high heat.
- Brown chops on one side, about 2 minutes, and then flip them.
- Add the salsa, chilies and cumin to skillet and mix well.
- Lower heat, cover and simmer 8 minutes.
- Remove cover and top each chop with one quarter of the cheese.
- Cover and simmer for an additional 2 minutes, until cheese melts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.53 Kcal (488 kJ) | ||
| Calories from fat | 76.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 8% | |
| Sodium | 896.03mg | 37% | |
| Potassium | 120.04mg | 3% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.32 Kcal (366 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 13% | |
|---|---|---|---|
| Cholesterol | 17.61mg | 8% | |
| Sodium | 671.4mg | 37% | |
| Potassium | 89.94mg | 3% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 2.1g | 11% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 6.05g | 16% | |
| Vitamin C | 12.9mg | 29% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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