Tex-Mex Pork Chops Recipe

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Tex-Mex Pork Chops
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Ingredients
6
Count
Nutrition
117
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in frying pan over medium high heat.
  2. Brown chops on one side, about 2 minutes, and then flip them.
  3. Add the salsa, chilies and cumin to skillet and mix well.
  4. Lower heat, cover and simmer 8 minutes.
  5. Remove cover and top each chop with one quarter of the cheese.
  6. Cover and simmer for an additional 2 minutes, until cheese melts.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.53 Kcal (488 kJ)
Calories from fat 76.58 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 23.5mg 8%
Sodium 896.03mg 37%
Potassium 120.04mg 3%
Total Carbs 6.89g 2%
Sugars 2.8g 11%
Dietary Fiber 1.74g 7%
Protein 8.08g 16%
Vitamin C 17.2mg 29%
Vitamin A 0.8mg 26%
Iron 0.6mg 3%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 87.32 Kcal (366 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 13%
Cholesterol 17.61mg 8%
Sodium 671.4mg 37%
Potassium 89.94mg 3%
Total Carbs 5.16g 2%
Sugars 2.1g 11%
Dietary Fiber 1.3g 7%
Protein 6.05g 16%
Vitamin C 12.9mg 29%
Vitamin A 0.6mg 26%
Iron 0.5mg 3%
Calcium 48.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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