Directions:
- In a large shallow bowl, mix seasonings together.
- Cut the chicken thighs to open up and then cut into large chunks.
- Add chicken to the bowl and mix to evenly coat with the spice mixture.
- Spray a large non-stick frying pan with cooking spray and heat over medium heat.
- Add Chicken and cook, turning occasionally, about 8-10 minutes until cooked through.
- Remove chicken to a serving plate and set aside.
- Stir into the pan, tomatoes, pineapple cantaloupe, green onion and jalapeno pepper.
- Cook 1 minute or just until warm.
- Spoon salsa over chicken.
- Sprinkle with coriander.
- Serve each with a wedge of lime for squeezing over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.14 Kcal (185 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 318.91mg | 13% | |
| Potassium | 166.11mg | 4% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.78 Kcal (175 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 301.87mg | 13% | |
| Potassium | 157.24mg | 4% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 6.99g | 30% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 18.4mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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