Directions:
- Prepare Fresh Peach Salsa.
- Mix all ingredients.
- Mix cornmeal, salt and pepper.
- Coat chicken with cornmeal mixture.
- Heat oil in 10-inch skillet over medium-high heat.
- Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
- Serve with the peach salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.21 Kcal (1692 kJ) | ||
| Calories from fat | 196.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 34% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 902mg | 38% | |
| Potassium | 776.87mg | 17% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.44 Kcal (492 kJ) | ||
| Calories from fat | 57.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 34% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 28% | |
| Sodium | 262.07mg | 38% | |
| Potassium | 225.71mg | 17% | |
| Total Carbs | 7.33g | 8% | |
| Sugars | 3.12g | 43% | |
| Dietary Fiber | 1.13g | 16% | |
| Protein | 9.07g | 62% | |
| Vitamin C | 4.3mg | 24% | |
| Iron | 0.1mg | 3% | |
| Calcium | 5.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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