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Double Plum Baked Chicken Recipe

Double Plum Baked Chicken Recipe

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Ingredients

Count

Nutrition

780

Calories

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Ingredients:

Serving

1 tbsp olive oil, divided
1/3 cup sliced shallots
2 tsp minced peeled fresh ginger
1/2 cup plum wine
3/4 cup fat-free , lower-sodium chicken broth
1 tsp chile sauce (such as sambal oelek)
1 tsp chinese mustard
1/2 cup halved dried plums (about 9)
4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup (1/2-inch) slices green onions

Directions:

Preheat oven to 425°.
Heat a medium saucepan over medium-high heat. Add 1 teaspoon oil to pan; swirl. Add shallots and ginger; sauté 1 minute. Add wine; bring to a boil. Cook 1 minute. Add broth, chili sauce, and mustard; bring to a boil. Cook until reduced to 3/4 cup (about 8 minutes). Stir in plums. Remove from heat.
Heat remaining 2 teaspoons oil in a large ovenproof skillet over medium-high heat; swirl. Sprinkle chicken with salt and pepper. Add chicken to pan, and sauté for 3 minutes. Turn chicken over; pour plum mixture over chicken. Bake at 425° for 6 minutes or until done. Let chicken stand 5 minutes. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.16 Kcal (3266 kJ)
Calories from fat	161.6 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Cholesterol	67mg	22%
Sodium	1377.03mg	57%
Potassium	1564.79mg	33%
Total Carbs	93.72g	31%
Sugars	65.02g	260%
Dietary Fiber	8.21g	33%
Protein	44.42g	89%
Vitamin C	8.2mg	14%
Iron	5.2mg	29%
Calcium	201.4mg	20%

Amount Per 100 g
Calories	133.48 Kcal (559 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	28%
Cholesterol	11.46mg	22%
Sodium	235.61mg	57%
Potassium	267.73mg	33%
Total Carbs	16.04g	31%
Sugars	11.13g	260%
Dietary Fiber	1.4g	33%
Protein	7.6g	89%
Vitamin C	1.4mg	14%
Iron	0.9mg	29%
Calcium	34.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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