Directions:
- Brown meat with the onion and garlic. Drain the meat and set aside.
- In a soup pot put all other ingredients and stir well. Add meat, onion, and garlic.
- Simmer on med to low heat stiring frequently for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.48 Kcal (1091 kJ) | ||
| Calories from fat | 135.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 81.06mg | 27% | |
| Sodium | 137.7mg | 6% | |
| Potassium | 439.46mg | 9% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.86 Kcal (740 kJ) | ||
| Calories from fat | 92.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 23% | |
|---|---|---|---|
| Cholesterol | 55.04mg | 27% | |
| Sodium | 93.49mg | 6% | |
| Potassium | 298.38mg | 9% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 16.14g | 48% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.7mg | 14% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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