Directions:
- Bring beans and onions to a boil and simmer for 1 hour and 30 min.
- Add everything else and mash with potato masher.
- Then serve.
- If not using dried beans, you do not need the water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.75 Kcal (1393 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 2338.71mg | 97% | |
| Potassium | 1046.7mg | 22% | |
| Total Carbs | 61.87g | 21% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 17.77g | 71% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 4% | |
|---|---|---|---|
| Sodium | 566.69mg | 97% | |
| Potassium | 253.62mg | 22% | |
| Total Carbs | 14.99g | 21% | |
| Sugars | 2.2g | 36% | |
| Dietary Fiber | 4.31g | 71% | |
| Protein | 4.69g | 39% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 0.6mg | 14% | |
| Calcium | 49.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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