Spicy Turkey Burgers Recipe

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Spicy Turkey Burgers
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Ingredients
9
Count
Nutrition
47
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat broiler to medium. Mix together turkey, garlic, Poblano pepper, mint (if used), cilantro, Worcestershire sauce and salt and pepper to taste.
  2. Shape mixture into 4 patties, then spray with olive oil spray.
  3. Broil for 5 minutes on each side, or until well browned and cooked through. Serve in buns with your choice of condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.43 Kcal (199 kJ)
Calories from fat 3.88 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 20.84mg 7%
Sodium 36.09mg 2%
Potassium 16.8mg 0%
Total Carbs 0.47g 0%
Sugars 0.1g 0%
Dietary Fiber 0.13g 1%
Protein 9.81g 20%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 7.9mg 44%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 104.83 Kcal (439 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 46.06mg 7%
Sodium 79.77mg 2%
Potassium 37.14mg 0%
Total Carbs 1.04g 0%
Sugars 0.22g 0%
Dietary Fiber 0.3g 1%
Protein 21.69g 20%
Vitamin C 1.5mg 1%
Vitamin A 0.1mg 2%
Iron 17.4mg 44%
Calcium 9.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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