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Meatless Stuffed Bell Peppers Recipe

Meatless Stuffed Bell Peppers Recipe

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Ingredients:

Serving

6 medium green bell peppers
2 cups cracked wheat, cooked
1 cup rice, cooked
1 1/2 cups grated monterey jack cheese
3/4 cup plain yogurt or 3/4 cup sour cream
2 eggs
1/4 cup cilantro, chopped
1/2-3/4 cup finely chopped onion
1/2 tsp salt
1/2 tsp pepper
2 tbsp dry onion soup mix
2 (14 oz) cans diced tomatoes
1 cup water
1 tbsp olive oil
1/2 cup ketchup or 1/2 cup tomato paste
1 medium onion, sliced
1/2 cup cilantro, roughly chopped
1 tsp agave syrup or 1 tsp sugar
1/8 tsp cinnamon
grated cheese

Directions:

Cut the top rings off and seed each pepper, creating deep cups. Coarsely dice the pepper rings. Set aside separately.
Mix together the filling ingredients. Set aside.
In a pan large enough to hold the peppers, mix together the sauce ingredients. Stir in the reserved diced pepper rings.
Lightly salt the insides of each pepper cup.
Stuff each cup with filling, standing each filled pepper on top of the sauce in the pan.
Carefully baste the sauce over the peppers.
Cover and bake 375°F for 45 minutes. Check it a couple of times to be sure the sauce doesn't cook down too much. Add a little water if necessary.
After the 45 minutes, remove from oven and sprinkle grated cheese on each filled pepper.
Remove pan cover and continue baking about 20 minutes or 'til the sauce thickens and the cheese melts.
Let cool for at least 1/2 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.99 Kcal (3253 kJ)
Calories from fat	397.11 Kcal
		% Daily Value*
Total Fat	44.12g	68%
Cholesterol	166.78mg	56%
Sodium	1728.03mg	72%
Potassium	634.92mg	14%
Total Carbs	60.81g	20%
Sugars	15.55g	62%
Dietary Fiber	7.53g	30%
Protein	32.3g	65%
Vitamin C	191.6mg	319%
Vitamin A	5.3mg	178%
Iron	77.5mg	430%
Calcium	799.6mg	80%

Amount Per 100 g
Calories	126.3 Kcal (529 kJ)
Calories from fat	64.55 Kcal
		% Daily Value*
Total Fat	7.17g	68%
Cholesterol	27.11mg	56%
Sodium	280.89mg	72%
Potassium	103.2mg	14%
Total Carbs	9.88g	20%
Sugars	2.53g	62%
Dietary Fiber	1.22g	30%
Protein	5.25g	65%
Vitamin C	31.1mg	319%
Vitamin A	0.9mg	178%
Iron	12.6mg	430%
Calcium	130mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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