Tex Mex Bake Recipe

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Tex Mex Bake
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Ingredients
9
Count
Nutrition
821
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare rice according to package directions; set aside.
  2. Preheat oven to 350 degrees.
  3. Spray a 13x9x2-inch baking dish with cooking spray.
  4. In a medium bowl, combine rice, diced tomatoes, and ground chuck; set aside.
  5. Cover baking dish bottom with chips.
  6. Layer half of the cheese over the chips.
  7. Top with beans and rice mixture.
  8. Top with remaining cheese.
  9. Bake, uncovered, for 15 minutes or until cheese is melted.
  10. Garnish with sour and green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821 Kcal (3437 kJ)
Calories from fat 377.32 Kcal
% Daily Value*
Total Fat 41.92g 64%
Cholesterol 52.64mg 18%
Sodium 1141.89mg 48%
Potassium 475.66mg 10%
Total Carbs 86.03g 29%
Sugars 6.4g 26%
Dietary Fiber 6.16g 25%
Protein 26.11g 52%
Vitamin C 0.5mg 1%
Iron 2.4mg 13%
Calcium 299.8mg 30%
Amount Per 100 g
Calories 343.84 Kcal (1440 kJ)
Calories from fat 158.02 Kcal
% Daily Value*
Total Fat 17.56g 64%
Cholesterol 22.05mg 18%
Sodium 478.23mg 48%
Potassium 199.21mg 10%
Total Carbs 36.03g 29%
Sugars 2.68g 26%
Dietary Fiber 2.58g 25%
Protein 10.94g 52%
Vitamin C 0.2mg 1%
Iron 1mg 13%
Calcium 125.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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