Tex Mex Bake Recipe

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Ingredients:

Serving

2 cups frito's original corn chips, crushed
1 large egg, beaten
2 tbsp water
1 1/2 oz lipton onion soup mix
1 lb lean ground beef
4 oz chopped green chilies, drained
1 cup monterey jack cheese, grated
8 oz tomato sauce
1 medium bell pepper, chopped 1/4-inch

Directions:

Preheat oven to 350°F.
Combine corn chips, egg, and water; press into 9-inch pie plate or casserole. Bake for 10 minutes.
Meanwhile, in large bowl, combine onion soup mix, ground beef, Chiles, and 1/2 cup of the cheese; evenly press into prepared crust.
Top with tomato sauce, then green pepper. Bake at 350°F for 30 minutes.
Top with remaining cheese, then bake an additional 5 minutes or until cheese is melted and beef is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.48 Kcal (1388 kJ)
Calories from fat	147.98 Kcal
		% Daily Value*
Total Fat	16.44g	25%
Cholesterol	112.96mg	38%
Sodium	1467.01mg	61%
Potassium	559.96mg	12%
Total Carbs	16.09g	5%
Sugars	6.21g	25%
Dietary Fiber	1.88g	8%
Protein	27.67g	55%
Vitamin C	68.5mg	114%
Vitamin A	0.9mg	30%
Iron	10.7mg	59%
Calcium	329.4mg	33%

Amount Per 100 g
Calories	152.94 Kcal (640 kJ)
Calories from fat	68.28 Kcal
		% Daily Value*
Total Fat	7.59g	25%
Cholesterol	52.12mg	38%
Sodium	676.86mg	61%
Potassium	258.36mg	12%
Total Carbs	7.42g	5%
Sugars	2.87g	25%
Dietary Fiber	0.87g	8%
Protein	12.77g	55%
Vitamin C	31.6mg	114%
Vitamin A	0.4mg	30%
Iron	4.9mg	59%
Calcium	152mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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