Directions:
- Combine all ingredients of the chili spice blend and store in a leftover container, empty spice bottle, or baggie.
- Brown the beef over medium heat in a large pot.
- While browning the meat, add a couple of dashes of Worcestershire sauce.
- When the meat is browned, drain off the fat (I use a colander).
- Put the meat back in the pot and add just enough water to cover the meat.
- Simmer the meat in the water until it is tender.
- Once the meat is tender, add a can of beef broth and the tomato sauce and bring to a boil.
- Add 2-3 tablespoons spice mix to taste and simmer for approximately 1/2 hour, stirring occasionally.
- Add beef broth as needed to keep the chili from boiling dry.
- Serve over cooked spaghetti and sprinkle with cheese and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.68 Kcal (2540 kJ) | ||
| Calories from fat | 230.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 102.7mg | 34% | |
| Sodium | 1082.46mg | 45% | |
| Potassium | 859.27mg | 18% | |
| Total Carbs | 56.35g | 19% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 39.92g | 80% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.5mg | 42% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 232.08 Kcal (972 kJ) | ||
| Calories from fat | 88.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 39% | |
|---|---|---|---|
| Cholesterol | 39.29mg | 34% | |
| Sodium | 414.09mg | 45% | |
| Potassium | 328.71mg | 18% | |
| Total Carbs | 21.56g | 19% | |
| Sugars | 2.27g | 24% | |
| Dietary Fiber | 2.06g | 22% | |
| Protein | 15.27g | 80% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 2.9mg | 42% | |
| Calcium | 70.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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