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Sardines and Tomatoes over Spaghetti Squash Recipe

Sardines and Tomatoes over Spaghetti Squash Recipe

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Sardines and Tomatoes over Spaghetti Squash

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (3 3/4 oz) can sardines in oil
1 (15 oz) can petite diced tomatoes
1 garlic clove, minced
1 tbsp dried parsley flakes
1/2 tsp curry powder, medium hot
1/2 tsp smoked spanish paprika ( pimenton)
1/2 tsp crushed red pepper flakes
1/2 tsp ground cumin
1 spaghetti squash , about 1-1 . 5 lb

Directions:

Bisect the spaghetti squash lengthwise. (This is easiest if you plunge your chef's knife vertically in the center of squash parallel to the long axis and then rotate it 90 degrees to the cutting board. Then, remove the knife and turn the squash end to end and make the rest of the cut in a similar manner.) Remove the seeds and place half the squash face down on a plate and microwave for about 6 minutes (more or less depending on size).
While the squash cooks, place everything else in a saucepan and bring to a boil then simmer. Break the sardines into small chunks with a spoon.
When the squash is done, grab it with a towel (it will be very hot!), hold vertically over a plate or platter and scrape the strands of squash out with a fork.
Pour the sardine-tomato-spice mixture over the mountain of squash and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.02 Kcal (84 kJ)
Calories from fat	17.01 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	12.79mg	4%
Sodium	4.3mg	0%
Potassium	12.59mg	0%
Total Carbs	0.68g	0%
Sugars	0.24g	1%
Dietary Fiber	0.21g	1%
Protein	0.18g	0%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	190.23 Kcal (796 kJ)
Calories from fat	161.65 Kcal
		% Daily Value*
Total Fat	17.96g	3%
Cholesterol	121.53mg	4%
Sodium	40.88mg	0%
Potassium	119.69mg	0%
Total Carbs	6.49g	0%
Sugars	2.29g	1%
Dietary Fiber	1.98g	1%
Protein	1.75g	0%
Vitamin C	5.2mg	1%
Iron	0.8mg	0%
Calcium	39.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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