Chili Cranberry Pork over Rice Recipe

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Ingredients:

Serving

1/2 cup heinz chili sauce
1/2 cup whole berry cranberry sauce
2 tbsp reduced-sugar orange marmalade
1/8 tsp ground allspice
1 1/2 lbs pork loin (or 4-6 skinless boneless chicken breast halves)
2 tsp vegetable oil
4 cups brown whole grain rice

Directions:

Combine first 4 ingredients and set aside.
In large skillet, slowly brown pork or chicken on both sides in oil.
Pour chili sauce mixture over the meat.
Simmer, uncovered, 8-10 minutes or until meat is cooked and sauce is of desired consistency, turning and basting occasionally.
Serve over rice or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.7 Kcal (2779 kJ)
Calories from fat	108.16 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	66.91mg	22%
Sodium	245.87mg	10%
Potassium	716.59mg	15%
Total Carbs	110.97g	37%
Sugars	3.47g	14%
Dietary Fiber	4.94g	20%
Protein	33.68g	67%
Vitamin C	1.3mg	2%
Iron	2.4mg	13%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	234.81 Kcal (983 kJ)
Calories from fat	38.27 Kcal
		% Daily Value*
Total Fat	4.25g	18%
Cholesterol	23.67mg	22%
Sodium	86.99mg	10%
Potassium	253.52mg	15%
Total Carbs	39.26g	37%
Sugars	1.23g	14%
Dietary Fiber	1.75g	20%
Protein	11.92g	67%
Vitamin C	0.5mg	2%
Iron	0.8mg	13%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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