Directions:
- Preheat oven to 400 degrees.
- In a non-stick skillet, cook onion and garlic in oil over moderate heat.
- Stire continously until onion is softened, about 2 minutes.
- Place onion and garlic in mixing bowl with salt, pepper, Worcestershire sauce, parsley and ketchup.
- Mix well.
- Stir in oats, yogurt and egg.
- Let stand 5 minutes.
- Add turkey and mix well with your hands.
- Place turkey mixture in a lightly oiled standard bread pan.
- Bake 50 to 55 minutes (until meat thermometer inserted into meatload registers 170 degrees).
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.75 Kcal (1171 kJ) | ||
| Calories from fat | 87.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 73.47mg | 24% | |
| Sodium | 507.53mg | 21% | |
| Potassium | 370.48mg | 8% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.5mg | 47% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 170.45 Kcal (714 kJ) | ||
| Calories from fat | 53.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 15% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 24% | |
| Sodium | 309.24mg | 21% | |
| Potassium | 225.74mg | 8% | |
| Total Carbs | 17.76g | 10% | |
| Sugars | 1.83g | 12% | |
| Dietary Fiber | 2.43g | 16% | |
| Protein | 12.92g | 42% | |
| Vitamin C | 4.7mg | 13% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5.2mg | 47% | |
| Calcium | 91.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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