Teriyaki Pineapple Turkey Burgers from DOLE(R) Recipe

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Teriyaki Pineapple Turkey Burgers from DOLE(R)
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Ingredients
7
Count
Nutrition
304
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Drain pineapple; reserve 1/2 cup juice. Reserve 2 pineapple slices for snack or other use.
  2. Stir together teriyaki sauce and reserved pineapple juice in small bowl.
  3. Mix together turkey, ginger, bread crumbs and 1/4 cup teriyaki mixture. Shape into 8 patties.
  4. Grill patties, brushing with remaining teriyaki mixture, until brown and cooked through. Place pineapple slices on grill and cook until lightly golden brown.
  5. Serve burgers on buns with cheese and pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.92 Kcal (1272 kJ)
Calories from fat 145.53 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 111.03mg 37%
Sodium 1000.58mg 42%
Potassium 322.94mg 7%
Total Carbs 6.46g 2%
Sugars 3.68g 15%
Dietary Fiber 0.13g 1%
Protein 33.4g 67%
Iron 1.8mg 10%
Calcium 231.4mg 23%
Amount Per 100 g
Calories 182.35 Kcal (763 kJ)
Calories from fat 87.32 Kcal
% Daily Value*
Total Fat 9.7g 25%
Cholesterol 66.62mg 37%
Sodium 600.34mg 42%
Potassium 193.76mg 7%
Total Carbs 3.87g 2%
Sugars 2.21g 15%
Dietary Fiber 0.08g 1%
Protein 20.04g 67%
Iron 1.1mg 10%
Calcium 138.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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