Teriyaki Turkey Burgers Recipe

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Ingredients:

Serving

1 1/2 lbs ground turkey
2 garlic cloves, minced
1 tbsp fresh gingerroot, grated
1/4 cup teriyaki sauce
3 green onions, chopped fine
1/4 cup sesame seeds
1/2 cup dry breadcrumbs
1/2 cup mayonnaise
1 tsp wasabi paste

Directions:

Combine ground turkey, garlic, ginger, green oions, sesame seed and breadcrumbs. Shape into 6 patties.
Grill burgers for 10-12 minutes, turning once.
Internal temperature should be 165°F.
Mix together mayonnaise and wasabi paste; spread on 6 lightly toasted buns.
Serve with sliced cucumber, watercress or arugula.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.29 Kcal (1483 kJ)
Calories from fat	214.58 Kcal
		% Daily Value*
Total Fat	23.84g	37%
Cholesterol	89.33mg	30%
Sodium	758.16mg	32%
Potassium	326.26mg	7%
Total Carbs	8.05g	3%
Sugars	3.08g	12%
Dietary Fiber	1.06g	4%
Protein	27.44g	55%
Vitamin C	1.1mg	2%
Iron	2.7mg	15%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	199.88 Kcal (837 kJ)
Calories from fat	121.06 Kcal
		% Daily Value*
Total Fat	13.45g	37%
Cholesterol	50.4mg	30%
Sodium	427.74mg	32%
Potassium	184.07mg	7%
Total Carbs	4.54g	3%
Sugars	1.74g	12%
Dietary Fiber	0.6g	4%
Protein	15.48g	55%
Vitamin C	0.6mg	2%
Iron	1.5mg	15%
Calcium	51mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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