Teriyaki Tilapia with Herb Salad Recipe

Posted by
Rate It!
Teriyaki Tilapia with Herb Salad
Add your photo!
Ingredients
8
Count
Nutrition
129
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cook long grain rice according fo directions. Broil tilapia filets on foil-lined rimmed baking sheet, basting occasionally with teriyaki sauce until cooked through, 7-9 mins; break into pieces. In a small bowl toss together cilantro, mint leaves, scallions and lime juice. Serve the rice topped with the fish, herb salad and crushed red pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.43 Kcal (542 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 21.26mg 7%
Sodium 720.33mg 30%
Potassium 312.32mg 7%
Total Carbs 16.3g 5%
Sugars 2.76g 11%
Dietary Fiber 1.74g 7%
Protein 12.22g 24%
Vitamin C 7.5mg 13%
Vitamin A 0.7mg 25%
Iron 89.6mg 498%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 101.63 Kcal (426 kJ)
Calories from fat 9.09 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 16.7mg 7%
Sodium 565.6mg 30%
Potassium 245.23mg 7%
Total Carbs 12.8g 5%
Sugars 2.17g 11%
Dietary Fiber 1.36g 7%
Protein 9.59g 24%
Vitamin C 5.9mg 13%
Vitamin A 0.6mg 25%
Iron 70.3mg 498%
Calcium 35.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top