Pesto Chicken Spaghetti Recipe

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Pesto Chicken Spaghetti
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Ingredients
8
Count
Nutrition
357
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Saute onion and garlic for 2 minutes.
  2. Brown chicken meat with onion and garlic so it gets some color but is not cooked through.
  3. Add broccoli, carrot, pesto, cook for a few minutes, stirring so pesto is mixed through.
  4. The carrot will be crisp but that's how we like it. For a softer carrot add it in earlier, or even microwave it prior to starting the recipe.
  5. Add evaporated milk to chicken, pesto and vegies. Stir thoroughly and taste for seasoning. Add more pesto if you would like and a good grinding of black pepper.
  6. Simmer sauce ubtil milk is hot & everything is combined.
  7. Add spaghetti to pan and toss to coat.
  8. Serve hot with parmesan cheese if desired and good crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.98 Kcal (1495 kJ)
Calories from fat 182.94 Kcal
% Daily Value*
Total Fat 20.33g 31%
Cholesterol 95.05mg 32%
Sodium 632.18mg 26%
Potassium 717.35mg 15%
Total Carbs 13.15g 4%
Sugars 2.6g 10%
Dietary Fiber 2.25g 9%
Protein 33.11g 66%
Vitamin C 26.6mg 44%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 318.6mg 32%
Amount Per 100 g
Calories 134.86 Kcal (565 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 31%
Cholesterol 35.91mg 32%
Sodium 238.82mg 26%
Potassium 271mg 15%
Total Carbs 4.97g 4%
Sugars 0.98g 10%
Dietary Fiber 0.85g 9%
Protein 12.51g 66%
Vitamin C 10mg 44%
Vitamin A 0.1mg 5%
Iron 0.1mg 2%
Calcium 120.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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