Teriyaki Orange Chicken over Rice Recipe

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Teriyaki Orange Chicken over Rice
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Ingredients
5
Count
Nutrition
295
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Before starting the chicken portion of the meal I recommend getting your white rice started.
  2. Next, slice chicken breasts in to bite size pieces. Place chicken pieces in a bowl and add Yoshida's until it covers the chicken- add extra if you like to have leftover sauce to poor on rice. (If using chili peppers, add about 5-8 of these to the marinade now. Leave whole for a milder spice or for a spicier flavor crack in 1/2, either disposing of seeds or adding seeds as well to taste).
  3. Slice bell pepper in to long strips (stir fry style)- add to marinading chicken.
  4. Cut orange in 1/2. Slice one 1/2 and then cut the slices in to 1/2's. Remove any seeds. Place orange slices in marinade. Squeeze the other 1/2 of the orange in marinade. Now, grate all around the rind of the leftover 1/2 in to the sauce. Use your nose as a guide- can you smell all of the elements? Now you are ready.
  5. Heat pan or wok on medium high heat until hot. Add chicken and bell pepper marinade mixture. Cook on medium high until chicken pieces are done (approx. 10 minutes).
  6. Right about now your rice should be done. Voila- dinners ready!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.88 Kcal (1235 kJ)
Calories from fat 72.65 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 139.24mg 46%
Sodium 880.74mg 37%
Potassium 928.12mg 20%
Total Carbs 10.43g 3%
Sugars 5.66g 23%
Dietary Fiber 3.88g 16%
Protein 48.45g 97%
Vitamin C 76.6mg 128%
Vitamin A 1.6mg 52%
Iron 26.4mg 146%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 84.29 Kcal (353 kJ)
Calories from fat 20.77 Kcal
% Daily Value*
Total Fat 2.31g 12%
Cholesterol 39.8mg 46%
Sodium 251.76mg 37%
Potassium 265.3mg 20%
Total Carbs 2.98g 3%
Sugars 1.62g 23%
Dietary Fiber 1.11g 16%
Protein 13.85g 97%
Vitamin C 21.9mg 128%
Vitamin A 0.4mg 52%
Iron 7.5mg 146%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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