Yummy Orange Chicken and Rice Recipe

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Ingredients

Count

Nutrition

815

Calories

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Ingredients:

Serving

1 (12 oz) jar orange marmalade
1/2 cup orange juice
1/2 cup water
2 cups cooked chicken, grilled or roasted
1 large orange, washed and thinly sliced
1 cup frozen sugar snap peas, thawed
2 cups cooked minute white rice

Directions:

In a small sauce pan add in: marmalade, orange juice and water. Simmer until blended and reduced about 50%. It should be like syrup.
Add chicken, orange slices and peas until all are hot.
Serve over rice. If desired, sprinkle with slivered almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	815.45 Kcal (3414 kJ)
Calories from fat	244.88 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	50.87mg	17%
Sodium	662.03mg	28%
Potassium	505.74mg	11%
Total Carbs	123.91g	41%
Sugars	12.06g	48%
Dietary Fiber	7.5g	30%
Protein	27.39g	55%
Vitamin C	55mg	92%
Vitamin A	0.6mg	20%
Iron	57.4mg	319%
Calcium	60mg	6%

Amount Per 100 g
Calories	199.15 Kcal (834 kJ)
Calories from fat	59.81 Kcal
		% Daily Value*
Total Fat	6.65g	42%
Cholesterol	12.42mg	17%
Sodium	161.68mg	28%
Potassium	123.51mg	11%
Total Carbs	30.26g	41%
Sugars	2.94g	48%
Dietary Fiber	1.83g	30%
Protein	6.69g	55%
Vitamin C	13.4mg	92%
Vitamin A	0.1mg	20%
Iron	14mg	319%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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