Teriyaki Onion Burgers Recipe

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Teriyaki Onion Burgers
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Ingredients
4
Count
Nutrition
180
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients and shape into patties or burgers.
  2. Cook on a BBQ or grill until done to your liking.
  3. Serve on buns with barbecued onions and salad leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.76 Kcal (753 kJ)
Calories from fat 97.5 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 51.67mg 17%
Sodium 640.23mg 27%
Potassium 289.64mg 6%
Total Carbs 4.27g 1%
Sugars 0.71g 3%
Dietary Fiber 0.41g 2%
Protein 16.42g 33%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 185.13 Kcal (775 kJ)
Calories from fat 100.41 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 53.21mg 17%
Sodium 659.35mg 27%
Potassium 298.29mg 6%
Total Carbs 4.4g 1%
Sugars 0.73g 3%
Dietary Fiber 0.42g 2%
Protein 16.91g 33%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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