Directions:
- Preheat oven to 425°.
- In a big skillet, cook ground beef over medium heat until brown; drain off fat.
- Stir 1/4 cup flour and dry onion soup mix into the meat.
- Stir in cream of mushroom soup, sour cream, 3/4 cup water, and the ketchup.
- Cook until heated through, stirring occasionally; taste for seasoning and adjust.
- Meanwhile, in a medium saucepan, combine 1 1/2 cup water, butter, and salt; bring to boiling; remove from heat.
- Add dry potato flakes and milk, stirring until combined.
- Stir in eggs, 1 cup flour, and baking powder.
- Spoon meat mixture into an ungreased 3-quart rectangular baking dish; spoon potato mixture in mounds on top of meat mixture.
- Bake, uncovered, about 25 minutes or until tops of potatoes are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.73 Kcal (2482 kJ) | ||
| Calories from fat | 222.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 135.11mg | 45% | |
| Sodium | 1990.42mg | 83% | |
| Potassium | 1289.13mg | 27% | |
| Total Carbs | 65.1g | 22% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 31.31g | 63% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 193.56 Kcal (810 kJ) | ||
| Calories from fat | 72.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 38% | |
|---|---|---|---|
| Cholesterol | 44.12mg | 45% | |
| Sodium | 649.99mg | 83% | |
| Potassium | 420.97mg | 27% | |
| Total Carbs | 21.26g | 22% | |
| Sugars | 2.26g | 28% | |
| Dietary Fiber | 1.86g | 23% | |
| Protein | 10.23g | 63% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 1.3mg | 22% | |
| Calcium | 70.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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