Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- In a large bowl, combine the beef, ketchup, soup mix, bread, Italian-style seasoning and water. Mix well. Shape into a loaf and place into a 9 inch pie pan OR a 9x13 inch baking dish. Baste the top of the meatloaf with ketchup.
- Bake at 425 degrees F (220 degrees C) for one hour, or until the edges are just crispy and the top has a crust.
- Cool for 15 to 20 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.8 Kcal (1515 kJ) | ||
| Calories from fat | 179.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 657.79mg | 27% | |
| Potassium | 389.47mg | 8% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 25.08g | 50% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 229.37 Kcal (960 kJ) | ||
| Calories from fat | 113.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 31% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 23% | |
| Sodium | 417.01mg | 27% | |
| Potassium | 246.91mg | 8% | |
| Total Carbs | 13.12g | 7% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 1.79g | 11% | |
| Protein | 15.9g | 50% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 2.2mg | 20% | |
| Calcium | 108.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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