Vegetable Miso Soup Recipe

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Ingredients:

Serving

1/2 tbsp toasted sesame oil
2 slices gingerroot, peeled and chopped fine
2 garlic cloves, peeled and chopped fine
1 medium onion , sliced in 1/2-inch thick diagonols
2 medium carrots , sliced in 1/2 inch thick diagonols
3 cups vegetable stock
1 cup chopped swiss chard , can also use cabbage or 1 cup spinach
1 cup broccoli floret
6 oz tofu, cut into 1-inch cubes
1 tbsp miso
fresh ground pepper

Directions:

In a 2 qt soup pot, cook oil, ginger, garlic, onion, and carrots together for about 5 minutes. Add the soup stock and cook for 5 minutes on low heat. Add the Swiss chard (or other greens), broccoli, and tofu. Simmer 5 minutes on low.
Remove 1/2 cup of the stock and mix it with the miso in a measuring cup. Stir until lumps dissolve. Return the miso mixture to the soup. Season with pepper; cook 1 more minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1485.4 Kcal (6219 kJ)
Calories from fat	81.44 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Sodium	56193.9mg	2341%
Potassium	517.59mg	11%
Total Carbs	274.23g	91%
Sugars	7.74g	31%
Dietary Fiber	6.85g	27%
Protein	14.3g	29%
Vitamin C	54.3mg	91%
Vitamin A	0.6mg	20%
Iron	2.7mg	15%
Calcium	233.6mg	23%

Amount Per 100 g
Calories	234.12 Kcal (980 kJ)
Calories from fat	12.84 Kcal
		% Daily Value*
Total Fat	1.43g	14%
Sodium	8857.09mg	2341%
Potassium	81.58mg	11%
Total Carbs	43.22g	91%
Sugars	1.22g	31%
Dietary Fiber	1.08g	27%
Protein	2.25g	29%
Vitamin C	8.6mg	91%
Vitamin A	0.1mg	20%
Iron	0.4mg	15%
Calcium	36.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.7

Points
33

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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