Directions:
- Remove excess fat from chicken breasts; place them in sealable plastic bag or non-aluminum bowl.
- Combine remaining ingredients; pour evenly over chicken breasts.
- Seal bag or cover bowl; marinate in refrigerator 4 hours or overnight.
- Turn occasionally.
- Remove chicken from marinade, reserving marinade.
- Arrange in one layer in greased 9x13-inch pan.
- Pierce skin in several places with sharp knife.
- Cover with foil.
- Bake at 350°F for 30-35 minutes, or until mostly cooked through; in the mean time, bring reserved marinade to a simmer in a small saucepan, simmering 15 minutes.
- After main cooking time, uncover chicken and baste with marinade every 5 minutes until chicken is cooked through, approx 15-20 minutes.
- For OAMC or freezing ahead, freeze this chicken, raw, in marinade -OR- freeze after cooking, making sure to include a portion of the cooking juices with each breast (keeps chicken moist while thawing).
- Serving suggestions: bed of rice or baby spinach; side of green salad with raspberry vinaigrette; mashed potatoes; steamed carrots or broccoli; sliced thin over a bed of peppered angel hair pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.2 Kcal (683 kJ) | ||
| Calories from fat | 88.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 3% | |
| Sodium | 131.8mg | 5% | |
| Potassium | 254.88mg | 5% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.29 Kcal (399 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 15% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 3% | |
| Sodium | 76.95mg | 5% | |
| Potassium | 148.82mg | 5% | |
| Total Carbs | 8.43g | 5% | |
| Sugars | 3.51g | 24% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 2.89g | 10% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Asparagus Pasta
Uncooked angel hair pasta, Sliced asparagus and 7 more.. -
Peas and Beans With Lemon Dressing
Fresh peas or 1 cup frozen peas, Green beans, trimmed and 7 more.. -
Zesty Lemon Pepper Chicken
Bone-in chicken breast halves or 4 chicken pieces, Lemons and 7 more.. -
Grilled Chicken Caesar Salad
Chicken breasts and 8 more.. -
Armenian Herb Marinade Grilled Chicken Breasts
Olive oil, Lemon juice, Salt, Thyme, Marjoram, Pepper and 4 more.. -
Grilled Italian Chicken Breasts
Chicken breasts (cut to similar sizes), Italian dressing and 6 more.. -
Grilled Tarragon-Dijon Thighs
Olive oil, Dijon mustard, Lemon juice, Lime juice and 5 more.. -
Grilled Oregano Chicken (Kotopoulo Riganato tes Skaras)
Chicken breasts, Olive oil, Lemon juice and 4 more.. -
Italian Chicken Salad
Olive oil, Lemon juice, Red wine vinegar, Garlic, minced and 10 more.. -
Wild Mushroom Risotto
Chicken stock , or 5 cups low-sodium chicken broth (40 fl... and 8 more..
Also Try
-
Chicken Thighs in Asian Tangerine Marinade
Chicken thighs, Tangerines, Dry sherry, Soy sauce and 7 more.. -
Grilled Chicken Breasts in Spiced Yogurt
Plain yogurt, Olive oil, Fresh lemon juice, Salt and 8 more.. -
Garlic Chicken Breasts in Balsamic Vinegar
Boneless skinless chicken breasts, Flour, Olive oil and 5 more.. -
-
Grilled Chicken in Kentucky Bourbon Barbecue Sauce
Kentucky bourbon (corn whiskey like jim beam), Soy sauce and 7 more.. -
-
-
-
-
Chicken Breasts Stuffed with Zucchini, Tomato and Basil
Boneless skinless chicken breast halves (6-8 oz each) and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
