Directions:
- Score the surface of the steak with shallow diagonal cuts, making diamond shapes. In a small bowl, combine the teriyaki sauce, oil, ginger, garlic, five-spice powder and pepper.
- Pour 2/3 cup marinade into a large resealable plastic bag; add the steak and green onions. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium-hot heat or broil 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), brushing occasionally with reserved marinade. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.62 Kcal (1100 kJ) | ||
| Calories from fat | 122.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 589.34mg | 25% | |
| Potassium | 458.34mg | 10% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.2 Kcal (704 kJ) | ||
| Calories from fat | 78.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 21% | |
|---|---|---|---|
| Cholesterol | 49.38mg | 26% | |
| Sodium | 377.46mg | 25% | |
| Potassium | 293.56mg | 10% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 2.8g | 17% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 16.51g | 52% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.2mg | 19% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rotisserie Five Spice Chicken
Orange juice concentrate, Soy sauce, Fresh lime juice and 6 more.. -
Galbi (Kalbi) Grilled Korean Short Ribs (Flanken Cut)
Beef short ribs (flanken cut), Light soy sauce and 7 more.. -
Shredded Five-Spice Turkey with Herb and Noodle Salad
Dark sesame oil, Sliced shiitake mushrooms (about 2 oz) and 22 more.. -
Grilled Steak Salad
Flank steak, Dried oregano, Ground cinnamon and 17 more.. -
Garlic Thyme Potato Tapas
Potatoes and 6 more.. -
Marinated Green Beans
Water, Fresh green beans, Reduced-sodium soy sauce and 7 more.. -
Teriyaki Steak Sandwich With a Twist
Sirloin steak, thinly sliced, Vegetable oil, Mirin and 16 more.. -
Chinese Barbecued Ribs
Char siu sauce, Rice vinegar and 9 more.. -
Grilled Salmon with East-West Spice Rub and Orange-Soy Glaze
Sugar, Five-spice powder, Ground coriander, Black pepper and 15 more.. -
Hg Hot and Sour Soup
Chicken broth, Firm tofu, Waterchestnuts, Whole mushrooms and 9 more.. -
Kalbi
Boneless short ribs, rinsed & patted dry (or other meats ... and 12 more.. -
Wild Rice Cashew Salad
Wild rice, Chicken broth, Olive oil and 10 more.. -
Spicy Pork Bulgogi
Pork belly or 1 lb pork shoulder, thinly sliced and 12 more.. -
Tender Beef & Cashews
Beef tenderloin steak , cut across the grain into 1/8 inc... and 18 more..
Also Try
-
-
-
Flank Steak with Teriyaki Marinade
Flank steaks, Garlic , cut into slivers, Fresh lemon juice and 3 more.. -
-
-
-
-
Teriyaki & Ginger Pork Tenderloins
Reduced-sodium teriyaki sauce, Olive oil, Brown sugar and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
