Teriyaki Chicken Burgers (Red Robin Clone) Recipe

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Teriyaki Chicken Burgers (Red Robin Clone)
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Ingredients
12
Count
Nutrition
1084
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Make teriyaki marinade by combining all the ingredients in a small saucepan over medium/high heat. Bring mixture to a boil then reduce heat and simmer for 10 minutes or until sauce thickens. Cover and chill marinade in the refrigerator for at least 30 minutes.
  2. Cover the chicken breast fillets with plastic wrap and pound with a kitchen mallet so that they are about 1/2-inch thick. The fillets should be a little larger than the diameter of your sesame seed bun. Pour a little of the teriyaki glaze into a ziploc bag, then drop the chicken inches Add enough teriyaki glaze to cover the chicken, but make sure you save some to marinate the pineapple slices and drizzle over the sandwiches. Seal up the bag and pop it into the fridge for at least 4 hours, but no more than 12 hours. Put the pineapple slices into another ziploc bag, add teriyaki glaze (reserve enough to drizzle over the sandwiches), cover the container and chill it in the refrigerator for the same time as the chicken.
  3. When you are ready to make your sandwich, preheat the barbecue or indoor grill to medium heat.
  4. Start grilling the chicken breast first. Cook the chicken for 4 to 6 minutes per side or until it's done. When you flip the chicken add the pineapple slices to the grill. The pineapple will take less time to cook - about 3 or 4 minutes. You'll know the pineapple slices are done when they have some nice grill marks on each side. Be careful not to burn the chicken or the pineapple. The teriyaki contains sugar, which may char if grilled too long. About 1 minute before the chicken is done place 2 slices of Swiss cheese on top of the fillet to melt.
  5. As the chicken is grilling toast the face of the top and bottom sesame seed bun on an indoor griddle or skillet over medium heat.
  6. Build your sandwich by first spreading approximately 2 teaspoons of mayo on each of the toasted faces of the top and bottom buns.
  7. Stack the chicken breasts on the bottom buns.
  8. Drizzle the chicken with more teriyaki sauce.
  9. Arrange the tomato slices on the chicken.
  10. Stack the grilled pineapple on top of the tomato slices.
  11. Add about 1/3 cup of shredded lettuce on next, then finish the sandwich off with the top bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.34 Kcal (4540 kJ)
Calories from fat 372.3 Kcal
% Daily Value*
Total Fat 41.37g 64%
Cholesterol 114.64mg 38%
Sodium 5179.36mg 216%
Potassium 805.92mg 17%
Total Carbs 130g 43%
Sugars 71.76g 287%
Dietary Fiber 4.52g 18%
Protein 52.69g 105%
Vitamin C 14.4mg 24%
Iron 4.4mg 25%
Calcium 579.8mg 58%
Amount Per 100 g
Calories 171.3 Kcal (717 kJ)
Calories from fat 58.82 Kcal
% Daily Value*
Total Fat 6.54g 64%
Cholesterol 18.11mg 38%
Sodium 818.22mg 216%
Potassium 127.32mg 17%
Total Carbs 20.54g 43%
Sugars 11.34g 287%
Dietary Fiber 0.71g 18%
Protein 8.32g 105%
Vitamin C 2.3mg 24%
Iron 0.7mg 25%
Calcium 91.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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