Directions:
- Place beef strips on a solid, level surface. Firmly pound beef with the tenderizing side of a meat mallet until the meat fibers are slightly broken but the strips still hold their shape.
- Mix Worcestershire sauce, soy sauce, brown sugar, onion powder, garlic powder, black pepper, liquid smoke, cayenne pepper, and coriander seeds in a large bowl until brown sugar has dissolved.
- Place beef strips into the bowl; add enough water to allow marinade to cover the meat. Stir to incorporate water and submerge the beef in marinade, cover the bowl, and refrigerate for 24 hours.
- Preheat oven to 300 degrees F (150 degrees C).
- Remove beef strips from marinade, shake off excess, and lay the strips onto oven-proof racks. Do not overlap the strips.
- Bake the beef strips in the preheated oven until an instant-read thermometer inserted into the thickest strip reads at least 150 degrees F (65 degrees C).
- Remove strips from oven and place onto racks of a food dehydrator so the strips don't overlap.
- If desired, sprinkle strips with more coriander seeds and black pepper.
- Turn on the dehydrator, set machine's temperature for 155 degrees F (70 degrees C), and dry the jerky until leathery, about 9 hours. Rotate the racks from top to bottom every 1 1/2 hours for even drying. A piece of jerky should crack but not break in half when folded. Store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 640.41mg | 27% | |
| Potassium | 362.46mg | 8% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 17g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.68 Kcal (497 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 45.76mg | 16% | |
| Sodium | 625.3mg | 27% | |
| Potassium | 353.9mg | 8% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 16.6g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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