Thai Chicken With Peanut Sauce Recipe

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Thai Chicken With Peanut Sauce
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Ingredients:

Directions:

  1. In a food processor, blend peanut butter, water, soy sauce and sugar.
  2. Set the sauce aside.
  3. This can be made hours ahead and put in refrigerator.
  4. Marinate chicken bites in 3 Tbsp of the peanut sauce for about 30 minutes.
  5. In a large skillet, heat peanut oil over high heat.
  6. Add garlic and red pepper, cilantro, ginger, and heat for about 30 seconds.
  7. Add chicken. While chicken is cooking add lime zest and lime juice and cook chicken until firm and white, about 5-7 minutes.
  8. Stir in peanut butter sauce.
  9. Cook, stirring constantly for about 3 minutes.
  10. Put extra sauce from pan in a gravy dish and serve alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.68 Kcal (2427 kJ)
Calories from fat 419.8 Kcal
% Daily Value*
Total Fat 46.64g 72%
Cholesterol 6.15mg 2%
Sodium 1345.06mg 56%
Potassium 89.76mg 2%
Total Carbs 20.82g 7%
Sugars 6.85g 27%
Dietary Fiber 4.54g 18%
Protein 18g 36%
Vitamin C 1.7mg 3%
Iron 79.3mg 440%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 340.54 Kcal (1426 kJ)
Calories from fat 246.62 Kcal
% Daily Value*
Total Fat 27.4g 72%
Cholesterol 3.61mg 2%
Sodium 790.18mg 56%
Potassium 52.73mg 2%
Total Carbs 12.23g 7%
Sugars 4.02g 27%
Dietary Fiber 2.67g 18%
Protein 10.58g 36%
Vitamin C 1mg 3%
Iron 46.6mg 440%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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