Teriyaki Beef Tenderloin Recipe

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Ingredients:

Serving

1 cup sherry or reduced-sodium beef broth
1/2 cup reduced-sodium soy sauce
1 envelope onion soup mix
1/4 cup packed brown sugar
1 beef tenderloin roast (2 lb)
2 tbsp water

Directions:

In a large bowl, combine the sherry, soy sauce, soup mix and brown sugar. Pour 1 cup into a large resealable plastic bag; add tenderloin. Seal bag and turn to coat; refrigerate for 5 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Place tenderloin on a rack in a shallow roasting pan. Bake, uncovered, at 425° for 45-50 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting often with 1/3 cup reserved marinade. Let stand for 10-15 minutes.
Meanwhile, in a small saucepan, bring water and remaining marinade to a rolling boil for 1 minute or until sauce is slightly reduced. Slice beef; serve with sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.56 Kcal (1903 kJ)
Calories from fat	255.09 Kcal
		% Daily Value*
Total Fat	28.34g	44%
Cholesterol	96.37mg	32%
Sodium	1155.61mg	48%
Potassium	515.47mg	11%
Total Carbs	8.43g	3%
Sugars	7.08g	28%
Dietary Fiber	0.25g	1%
Protein	29.25g	59%
Iron	3.8mg	21%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	263.6 Kcal (1104 kJ)
Calories from fat	147.93 Kcal
		% Daily Value*
Total Fat	16.44g	44%
Cholesterol	55.88mg	32%
Sodium	670.13mg	48%
Potassium	298.91mg	11%
Total Carbs	4.89g	3%
Sugars	4.1g	28%
Dietary Fiber	0.14g	1%
Protein	16.96g	59%
Iron	2.2mg	21%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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