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Chicken and Vegetable Stir Fry Recipe

Chicken and Vegetable Stir Fry Recipe

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Ingredients

Count

Nutrition

777

Calories

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Ingredients:

Serving

Directions:

Put Italian dressing in large fry pan. Saute chicken in dressing.
Add vegetables and cook about 5 - 8 minutes.
Mix together lemon juice, mustard and dill weed. Add to chicken and vegetables and mix through.
Serve of brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.29 Kcal (3254 kJ)
Calories from fat	374.6 Kcal
		% Daily Value*
Total Fat	41.62g	64%
Cholesterol	211.32mg	70%
Sodium	505.08mg	21%
Potassium	2521.46mg	54%
Total Carbs	44.98g	15%
Sugars	25.86g	103%
Dietary Fiber	14.04g	56%
Protein	55.21g	110%
Vitamin C	300.9mg	501%
Vitamin A	1.2mg	41%
Iron	7.3mg	41%
Calcium	188mg	19%

Amount Per 100 g
Calories	74.87 Kcal (313 kJ)
Calories from fat	36.08 Kcal
		% Daily Value*
Total Fat	4.01g	64%
Cholesterol	20.36mg	70%
Sodium	48.65mg	21%
Potassium	242.88mg	54%
Total Carbs	4.33g	15%
Sugars	2.49g	103%
Dietary Fiber	1.35g	56%
Protein	5.32g	110%
Vitamin C	29mg	501%
Vitamin A	0.1mg	41%
Iron	0.7mg	41%
Calcium	18.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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