Directions:
- Cook the beef, set aside.
- Boil broth, water, carrots, rice, ginger and garlic 15 minutes, until the rice is cooked.
- Add the remaining ingredients and the beef and cook for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.34 Kcal (1040 kJ) | ||
| Calories from fat | 57.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 1172.8mg | 49% | |
| Potassium | 701.15mg | 15% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.5mg | 20% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.04 Kcal (205 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 10% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 10% | |
| Sodium | 231.61mg | 49% | |
| Potassium | 138.46mg | 15% | |
| Total Carbs | 5.31g | 9% | |
| Sugars | 1.17g | 24% | |
| Dietary Fiber | 0.88g | 18% | |
| Protein | 4.41g | 45% | |
| Vitamin C | 9.3mg | 78% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 20% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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