Fried Pork 'n Rice Recipe

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Ingredients:

Serving

3 tbsp oil
4 eggs
1 tbsp water
1 1/2 cups lean pork , slivered
1 1/2 cups fresh bean sprouts
1/4 tsp ginger
3 cups rice, cooked
3 tbsp soy sauce
1/2 cup green onion, sliced

Directions:

In a wok or large skillet, heat 1 T. oil. In a small bowl, beat eggs and water; cook eggs in hot oil, stirring constantly to scramble.
Remove eggs from wok; chop eggs into small pieces.
Add remaining 2 T oil to wok; fry pork.
Add bean sprouts and ginger.
When thoughly heated, add rice.
Return eggs to rice mixture and toss constantly while adding soy sauce.
Cook until thoughly heated.
Scatter green onions over top and serve immmediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.31 Kcal (1136 kJ)
Calories from fat	108.9 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	144.02mg	48%
Sodium	588.99mg	25%
Potassium	374.24mg	8%
Total Carbs	19.98g	7%
Sugars	2.34g	9%
Dietary Fiber	2.37g	9%
Protein	21.35g	43%
Vitamin C	4.2mg	7%
Iron	2.5mg	14%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	122.91 Kcal (515 kJ)
Calories from fat	49.33 Kcal
		% Daily Value*
Total Fat	5.48g	19%
Cholesterol	65.24mg	48%
Sodium	266.81mg	25%
Potassium	169.53mg	8%
Total Carbs	9.05g	7%
Sugars	1.06g	9%
Dietary Fiber	1.07g	9%
Protein	9.67g	43%
Vitamin C	1.9mg	7%
Iron	1.1mg	14%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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