Directions:
- In a small bowl, combine the first six ingredients.
- Pour 3/4 cup into a large resealable plastic bag; add beef.
- Seal bag and turn to coat; refrigerate for 1-4 hours.
- Cover and refrigerate remaining marinade for basting.
- Coat grill rack with cooking spray before starting the grill.
- Drain and discard marinade.
- On 12 metal or soaked wooden skewers, alternately thread the beef, pineapple, mushrooms, peppers and onion.
- Grill, covered, over medium-hot heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally and basting frequently with reserved marinade.
- Cook rice according to package directions; serve with kabobs. yum
- Yield: 6 servings. .......................
- ********************
- Note from tink............
- I made this a couple of weeks ago i used boneless chicken tenders and cut into chunks ..... it was delicious .....keep marninating them as they cook i really put alot on and they were tender and moist.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.02 Kcal (2035 kJ) | ||
| Calories from fat | 136.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 984.84mg | 41% | |
| Potassium | 717.14mg | 15% | |
| Total Carbs | 57.27g | 19% | |
| Sugars | 21.55g | 86% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 29.69g | 59% | |
| Vitamin C | 55.8mg | 93% | |
| Iron | 5.5mg | 30% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.22 Kcal (658 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 23% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 26% | |
| Sodium | 318.58mg | 41% | |
| Potassium | 231.98mg | 15% | |
| Total Carbs | 18.53g | 19% | |
| Sugars | 6.97g | 86% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 9.6g | 59% | |
| Vitamin C | 18mg | 93% | |
| Iron | 1.8mg | 30% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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