Ingredients:
- 1 zucchini, cut into 1/2-inch-thick rounds
- 1 red bell pepper, cut into 1-inch squares
- metal or bamboo skewers
Directions:
- Cut beef into 1-inch cubes.
- Combine teriyaki sauce, mustard and rosemary; pour over beef and vegetables in large plastic food storage bag. Press air out of bag; close top securely. Turn bag over several times to coat all pieces. Refrigerate 2 hours, turning bag over occasionally.
- Skewer beef and vegetables alternately onto bamboo skewers.
- Grill 5 inches from hot coals 5 minutes on each side (for medium-rare), or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.6 Kcal (1522 kJ) | ||
| Calories from fat | 151.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 947.59mg | 39% | |
| Potassium | 590.84mg | 13% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 45.52g | 91% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.6mg | 64% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.41 Kcal (718 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 26% | |
|---|---|---|---|
| Cholesterol | 63.43mg | 45% | |
| Sodium | 446.72mg | 39% | |
| Potassium | 278.54mg | 13% | |
| Total Carbs | 2.29g | 2% | |
| Sugars | 1.78g | 15% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 21.46g | 91% | |
| Vitamin C | 10mg | 35% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.5mg | 64% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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