Directions:
- Drain pineapple and reserve juice.
- Blend in large bowl the garlic, ginger, soy sauce and pineapple syrup.
- Add meat cubes (which are cut 3/4 ) and stir well.
- Let marinate one hour.
- Thread meat cubes and pineapple chunks on 8 four inch skewers.
- Put under broiler until desired length of time, or broil over glowing coals.
- Press a stuffed olive on the tip of each skewer if desired.
- Sprinkle with monosodium glutamate and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.84 Kcal (137 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1005.19mg | 42% | |
| Potassium | 84.56mg | 2% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.92 Kcal (238 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1742.18mg | 42% | |
| Potassium | 146.55mg | 2% | |
| Total Carbs | 11.48g | 2% | |
| Sugars | 9.47g | 22% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 3.64g | 4% | |
| Vitamin C | 5.9mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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