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Filet Mignon with Mushroom-Wine Sauce Recipe

Filet Mignon with Mushroom-Wine Sauce Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1/2 cup less-sodium beef broth
1/4 cup water
2 tsp all-purpose flour
3/4 tsp dijon mustard
1/2 tsp bottled minced garlic
1/4 tsp salt
1/8 tsp black pepper
cooking spray
2 (4-oz) beef tenderloin steaks
1 cup presliced mushrooms
1/2 cup sweet marsala

Directions:

Heat a large cast-iron skillet over high heat.
Combine first 7 ingredients in a bowl.
Coat pan with cooking spray. Add steaks to pan; cook 5 minutes on each side or until desired degree of doneness. Remove steaks from pan. Add mushrooms to pan, and cook 3 minutes or until lightly browned. Remove mushrooms from pan. Remove pan from heat; add Marsala, scraping the pan to loosen browned bits. Reduce heat to medium. Return pan to heat. Add broth mixture to pan; bring to a boil. Cook 1 minute, stirring frequently. Stir in mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.79 Kcal (774 kJ)
Calories from fat	31.63 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	25.52mg	9%
Sodium	1246.77mg	52%
Potassium	144.04mg	3%
Total Carbs	18.99g	6%
Sugars	0.03g	0%
Dietary Fiber	0.19g	1%
Protein	9.54g	19%
Vitamin C	0.3mg	0%
Iron	0.7mg	4%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	76.17 Kcal (319 kJ)
Calories from fat	13.04 Kcal
		% Daily Value*
Total Fat	1.45g	5%
Cholesterol	10.52mg	9%
Sodium	513.91mg	52%
Potassium	59.37mg	3%
Total Carbs	7.83g	6%
Sugars	0.01g	0%
Dietary Fiber	0.08g	1%
Protein	3.93g	19%
Vitamin C	0.1mg	0%
Iron	0.3mg	4%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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