Tenderloin Souvlaki Skewers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lemon , juice of
1/4 cup olive oil
1/4 cup soy sauce
1 tsp dried oregano
3 garlic cloves, crushed
4 lbs pork tenderloin, cut into 1 inch cubes
2 medium yellow onions , cut into 1 inch pieces
2 green bell peppers , cut into 1 inch pieces
skewer

Directions:

In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic.
Add pork, onions, and green peppers; stir to coat.
Cover, and refrigerate for 2 to 3 hours.
Preheat grill for medium-high heat.
Thread pork, peppers, and onions onto skewers.
Lightly oil grate.
Cook for 10 to 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.46 Kcal (1212 kJ)
Calories from fat	104.91 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	117.91mg	39%
Sodium	501.82mg	21%
Potassium	807.22mg	17%
Total Carbs	4.26g	1%
Sugars	1.22g	5%
Dietary Fiber	1.04g	4%
Protein	39.23g	78%
Vitamin C	27.5mg	46%
Vitamin A	0.6mg	20%
Iron	12.1mg	67%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	114.6 Kcal (480 kJ)
Calories from fat	41.53 Kcal
		% Daily Value*
Total Fat	4.61g	18%
Cholesterol	46.68mg	39%
Sodium	198.67mg	21%
Potassium	319.58mg	17%
Total Carbs	1.69g	1%
Sugars	0.48g	5%
Dietary Fiber	0.41g	4%
Protein	15.53g	78%
Vitamin C	10.9mg	46%
Vitamin A	0.2mg	20%
Iron	4.8mg	67%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Souvlaki

Lemon, juiced, Olive oil, Soy sauce, Dried oregano and 5 more..
Greek Souvlaki

Lemon , juice of, Olive oil, Soy sauce, Dried oregano and 5 more..
Souvlaki

Lemon , juice of, Olive oil, Soy sauce, Dried oregano and 6 more..
Souvlaki

Lemon, juiced, Olive oil, Soy sauce, Dried oregano and 4 more..
The Ever Popular Souvlaki

Lemon, juiced, Olive oil, Soy sauce, Dried oregano and 19 more..
Colorado Chili Meatloaf

Olive oil, Chili powder, Oregano, Minced garlic, Salt and 12 more..
Sesame Green Beans and Red Pepper

Sesame seeds, Cayenne pepper sauce, Olive oil, Soy sauce and 7 more..
Roast Hens with Golden Vegetable Hash

Cornish hens (1 1/2 lb. each), Balsamic vinegar, Olive oil and 10 more..
Greek Pork Tenderloin Medallions

Fresh oregano, chopped or 1/2 tsp oregano, dried and 8 more..
Malaysian Clams

Olive oil, Red onions, minced, Garlic, minced and 10 more..
Cilantro and Pork Stir Fry

Olive oil, Chopped fresh cilantro leaves, Chopped ginger and 7 more..
Marinated Mushrooms

Olive oil, White wine vinegar, Lemon , juice of and 6 more..
Pepper Steak Ponzu

Olive oil, Steak, cut in thin strips, Ponzu sauce, Ketchup and 11 more..

Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Souvlaki
Tenderloin Caesar Salad

Beef tenderloin steaks (filet mignon), Seasoning salt and 5 more..
Pork Souvlaki
Chicken Souvlaki Wrap

Lemon juice, Dried oregano, Olive oil and 11 more..
Chicken Souvlaki Quesadilla

Cooked boneless skinless chicken breast (i use chicken so... and 4 more..
South Aussie Lamb Yiros (Or Gyros, Souvlaki, Kebabs, Doner Kabab

Lamb , backstrap, Nostimini herb mix, Olive oil and 5 more..
Spiced Lamb Skewers

Lamb steaks, cut into chunks, Garlic cloves, crushed and 6 more..
Persian Chicken Skewers

Ground cardamom, Ground turmeric, Ground allspice and 6 more..
Thai-Style Skewered Chicken

Boneless skinless chicken breasts (about 5 oz. each) and 10 more..
Orange-Ginger Shrimp Skewers