Directions:
- Mix together lemon juice, olive oil, soy sauce, oregano and garlic in a large container.
- Add Pork, onions, and peppers mixing well.
- Cover the mixture and put in refrigerator for 3 hours.
- Using skewers that have been soaked in water thread on peppers, onions, and meat.
- Preheat barbecue for medium.
- Lightly oil grate.
- Cook for 10-15 minutes, turning skewers often.
- Cook to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.44 Kcal (1245 kJ) | ||
| Calories from fat | 110.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 117.91mg | 39% | |
| Sodium | 629.53mg | 26% | |
| Potassium | 834.62mg | 18% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 39.74g | 79% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 2.1mg | 12% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.42 Kcal (496 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 19% | |
|---|---|---|---|
| Cholesterol | 46.94mg | 39% | |
| Sodium | 250.63mg | 26% | |
| Potassium | 332.28mg | 18% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 15.82g | 79% | |
| Vitamin C | 11.6mg | 49% | |
| Iron | 0.8mg | 12% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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