Chicken Souvlaki Quesadilla Recipe

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Chicken Souvlaki Quesadilla
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Ingredients
5
Count
Nutrition
172
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spray skillet with cooking spray or lightly coat it with oil and heat to medium high.
  2. Lightly brown one side of the tortilla and set to the side.
  3. Re oil or spray pan and place un toasted tortilla in the pan and top with cheeses and chicken, then place toasted tortilla on top.
  4. Continue cooking until cheese is melted and warmed.
  5. Slice into wedges and serve with tzatziki sauce.
  6. •or if you don't like waiting over the stove top, you may bake at 400° for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.09 Kcal (721 kJ)
Calories from fat 90.42 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 41.84mg 14%
Sodium 663.15mg 28%
Potassium 84.53mg 2%
Total Carbs 4.85g 2%
Sugars 1.78g 7%
Dietary Fiber 0.78g 3%
Protein 15.6g 31%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 459.6mg 46%
Amount Per 100 g
Calories 204.56 Kcal (856 kJ)
Calories from fat 107.48 Kcal
% Daily Value*
Total Fat 11.94g 15%
Cholesterol 49.73mg 14%
Sodium 788.29mg 28%
Potassium 100.49mg 2%
Total Carbs 5.77g 2%
Sugars 2.12g 7%
Dietary Fiber 0.93g 3%
Protein 18.54g 31%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 546.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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