Tenderizing Beef for Chinese Cooking Recipe

Posted by
Rate It!
Tenderizing Beef for Chinese Cooking
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix everything together and marinade for at least 30 minutes.
  2. Use in your favorite recipe calling for sliced beef.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.26 Kcal (834 kJ)
Calories from fat 88.42 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 67.27mg 22%
Sodium 331.79mg 14%
Potassium 203.46mg 4%
Total Carbs 1.92g 1%
Sugars 0.47g 2%
Dietary Fiber 0.04g 0%
Protein 24.53g 49%
Iron 2.3mg 13%
Calcium 7mg 1%
Amount Per 100 g
Calories 212.77 Kcal (891 kJ)
Calories from fat 94.41 Kcal
% Daily Value*
Total Fat 10.49g 15%
Cholesterol 71.83mg 22%
Sodium 354.29mg 14%
Potassium 217.26mg 4%
Total Carbs 2.05g 1%
Sugars 0.5g 2%
Dietary Fiber 0.05g 0%
Protein 26.19g 49%
Iron 2.5mg 13%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top