Directions:
- In a medium-size, heavy-bottomed saucepan heat the oil over moderate heat.
- Add the shallots and saute until soft (about 5 minutes).
- Add the remaining ingredients EXCEPT THE MEAT; bring to a boil.
- Remove marinade from heat and let cool.
- Pour the cooled marinade into a large resealable plastic bag; add the beef. With the bag securely closed turn gently until beef is evenly coated. Refrigerate overnight; turn bag ocassionally.
- Transfer the beef to a platter and bring to room temperature.
- Meanwhile, lightly grease the grill rack. Preheat grill to medium heat.
- Remove steak from marinade; reserving marinade. Grill the beef 3 to 4 inches from the heat source for 8 to 10 minutes per side, or until desired doneness.
- Brush with reserved marinade after turning. DISCARD LEFTOVER MARINADE.
- Let the beef stand for 5 minutes; slice into thin slices across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.86 Kcal (1205 kJ) | ||
| Calories from fat | 90.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 27% | |
| Sodium | 1903.22mg | 79% | |
| Potassium | 163.39mg | 3% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 35.59g | 71% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3.5mg | 20% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.2 Kcal (474 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 15% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 27% | |
| Sodium | 748.46mg | 79% | |
| Potassium | 64.25mg | 3% | |
| Total Carbs | 4.02g | 3% | |
| Sugars | 2.46g | 25% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 13.99g | 71% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.4mg | 20% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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