Directions:
- Cut a lengthwise slit down the center of the tenderloin to within 3/4 in. of bottom; open tenderloin so it lies flat. Flatten to 1/2-in. thickness. Sprinkle with celery salt, garlic powder and pepper. Layer with cheese, spinach and ham; press down gently. Roll up, starting with a long side; secure with string. Sprinkle with additional celery salt, garlic powder and pepper. Place in a shallow baking pan. Bake, uncovered, at 400° until meat reaches desired oneness, about 35-40 minutes for medium (160°) and 45 minutes for well-done (170°). Let stand 10 minutes before slicing. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.6 Kcal (2192 kJ) | ||
| Calories from fat | 336.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.34g | 57% | |
|---|---|---|---|
| Cholesterol | 136.8mg | 46% | |
| Sodium | 201.97mg | 8% | |
| Potassium | 763.71mg | 16% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 41.48g | 83% | |
| Vitamin C | 5mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 278.42 Kcal (1166 kJ) | ||
| Calories from fat | 178.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 57% | |
|---|---|---|---|
| Cholesterol | 72.74mg | 46% | |
| Sodium | 107.39mg | 8% | |
| Potassium | 406.09mg | 16% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 22.05g | 83% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 2.5mg | 26% | |
| Calcium | 64.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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