Spinach-provolone Soup Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed and undrained
1/2 cup chopped onion
1/2 cup diced carrot
1/2 cup sliced celery
1/4 cup diced sweet red pepper
3 tbsp butter, melted
3 tbsp all-purpose flour
3 cups skim milk
1 cup low-fat chicken broth
1/2 tsp salt
1/4 tsp nutmeg
1/8 tsp lemon pepper seasoning
3/4 cup shredded provolone cheese (3 oz.)
4 slices bacon, cooked and crumbled

Directions:

Puree spinach in food processor.
Saute onion, carrot, celery and red pepper in butter in a large, heavy saucepan.
Add flour, stirring until smooth.
Cook, stirring constantly 2 minutes.
Gradually add milk and chicken broth; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
Stir in spinach, salt, nutmeg, and lemon-pepper.
Cook until thoroughly heated.
Sprinkle each serving evenly with probolone cheese and crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.41 Kcal (2438 kJ)
Calories from fat	342.97 Kcal
		% Daily Value*
Total Fat	38.11g	59%
Cholesterol	121.71mg	41%
Sodium	2495.7mg	104%
Potassium	879.13mg	19%
Total Carbs	21.89g	7%
Sugars	11.81g	47%
Dietary Fiber	1.74g	7%
Protein	38.48g	77%
Vitamin C	16.9mg	28%
Vitamin A	0.3mg	11%
Iron	2.1mg	11%
Calcium	577mg	58%

Amount Per 100 g
Calories	135.1 Kcal (566 kJ)
Calories from fat	79.56 Kcal
		% Daily Value*
Total Fat	8.84g	59%
Cholesterol	28.23mg	41%
Sodium	578.92mg	104%
Potassium	203.93mg	19%
Total Carbs	5.08g	7%
Sugars	2.74g	47%
Dietary Fiber	0.4g	7%
Protein	8.93g	77%
Vitamin C	3.9mg	28%
Vitamin A	0.1mg	11%
Iron	0.5mg	11%
Calcium	133.9mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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