Directions:
- Squeeze spinach to remove excess liquid; combine spinach and the next 6 ingredients (green onion thru salt) in a bowl; stir to combine; set aside.
- Saute mushrooms in 1 tablespoon butter in a skillet until tender; set aside.
- Spread 1 teaspoon softened butter on one side of each bread slice.
- Lightly brown 6 bread slices, buttered side down, on a hot griddle; remove from heat.
- Spread spinach mixture evenly on unbuttered sides of toasted bread; sprinkle with alfalfa sprouts, mushrooms, and sunflower kernels; set aside.
- Place 1 slice each of provolone, cheddar, and swiss cheese on unbuttered side of remaining 6 bread slices.
- Place bread, buttered side down, on hot griddle; cook over medium heat, just until cheese softens and bread lightly browns.
- To serve, put cheese-topped bread slices and spinach-topped slices together to make sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.45 Kcal (2820 kJ) | ||
| Calories from fat | 442.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.17g | 76% | |
|---|---|---|---|
| Cholesterol | 105.69mg | 35% | |
| Sodium | 996.22mg | 42% | |
| Potassium | 402.46mg | 9% | |
| Total Carbs | 30.79g | 10% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 29.42g | 59% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 695.8mg | 70% | |
| Amount Per 100 g | |||
| Calories | 293.49 Kcal (1229 kJ) | ||
| Calories from fat | 192.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 76% | |
|---|---|---|---|
| Cholesterol | 46.06mg | 35% | |
| Sodium | 434.15mg | 42% | |
| Potassium | 175.39mg | 9% | |
| Total Carbs | 13.42g | 10% | |
| Sugars | 1.53g | 14% | |
| Dietary Fiber | 2.11g | 19% | |
| Protein | 12.82g | 59% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.7mg | 21% | |
| Calcium | 303.2mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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