Directions:
- Wrap artichoke hearts in paper towels; squeeze out liquid and coarsely chop. Set sandwich wraps on work surface. Lay 4 cheese slices down center of each, leaving a 1-inch border at top and bottom. Dividing evenly between wraps, layer artichoke pieces, bell pepper, and spinach on top of cheese. Season with salt and pepper.
- Fold in tops and bottoms of wraps by about 1 inch, then roll tightly from one of the open sides to enclose filling. Wrap tightly in plastic or waxed paper. Refrigerate until ready to serve, up to overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.58 Kcal (873 kJ) | ||
| Calories from fat | 138.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 39.39mg | 13% | |
| Sodium | 569.25mg | 24% | |
| Potassium | 161.95mg | 3% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 444mg | 44% | |
| Amount Per 100 g | |||
| Calories | 240.09 Kcal (1005 kJ) | ||
| Calories from fat | 159.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 24% | |
|---|---|---|---|
| Cholesterol | 45.34mg | 13% | |
| Sodium | 655.26mg | 24% | |
| Potassium | 186.41mg | 3% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 17.61g | 31% | |
| Vitamin C | 6.7mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 511mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Artichoke Parmesan Dip
Water-packed artichoke hearts, Mayonnaise and 5 more.. -
Baked Artichoke Dip With Winter Crudites
Artichoke hearts in water and 14 more.. -
Artichokes Au Gratin
Water-packed artichoke hearts, rinsed, drained and quarte... and 10 more.. -
Poached Egg Salads with Pancetta Vinaigrette
Water-packed quartered artichoke hearts, rinsed and drain... and 16 more.. -
Spinach Triangles (Fatayer Sabanegh)
Fresh spinach leaves, chopped, Salt, Onion, finely chopped and 8 more.. -
Spinach Saute
Spinach, Salt, Olive oil , extra virgin and 3 more.. -
Spanakopita
Spinach, Salt, Butter, divided, Onion, chopped and 9 more.. -
Shrimp in Lime Garlic Sauce
Spinach, stems removed, Salt, Fresh ground pepper and 5 more.. -
Southern Spinach
Fresh spinach, Salt, Seasoning salt and 2 more.. -
Greek Rice with Spinach, Feta and Black Olives
Fresh spinach, washed and tough stems removed, Sea salt and 9 more.. -
White and Green Pizza
Fresh baby spinach (or frozen , defrosted) and 8 more.. -
Mchicha (East African Spinach
Fresh spinach, washed and trimmed, Salt (or to taste) and 5 more..
Also Try
-
Spinach & Artichoke Stuffed Rolled Bread
Frozen artichoke hearts , defrosted with extra water sque... and 10 more.. -
-
-
Spinach and Havarti Sandwiches on Multigrain Bread
Garlic cloves, finely minced, Extra virgin olive oil and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
