Tender Pork Chops With Pineapple Recipe

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Ingredients:

Serving

4 pork chops , at least 1/2 inch
seasoning
1 tbsp olive oil
1 (8 oz) can pineapple rings, with juice
teriyaki sauce

Directions:

Rub the chops with your favorite seasonings and brown in a skillet with a lid. Now place one of the pineapple rings under each chop. Pour pineapple juice from the can all over the chops. Now drizzle with a good dose of Teriyaki sauce. Place remaining pineapple rings on top of each chop.
Cover pan with lid and bake for at least 90 minutes in a very slow oven - about 285.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.19 Kcal (147 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	0.07mg	0%
Potassium	8.79mg	0%
Total Carbs	1.13g	0%
Sugars	0.99g	4%
Dietary Fiber	0.07g	0%
Protein	0.07g	0%
Vitamin C	0.6mg	1%
Calcium	1.1mg	0%

Amount Per 100 g
Calories	332.4 Kcal (1392 kJ)
Calories from fat	297.52 Kcal
		% Daily Value*
Total Fat	33.06g	5%
Sodium	0.67mg	0%
Potassium	83.01mg	0%
Total Carbs	10.71g	0%
Sugars	9.37g	4%
Dietary Fiber	0.67g	0%
Protein	0.67g	0%
Vitamin C	6mg	1%
Calcium	10.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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