Directions:
- Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides. Remove the pork from the skillet.
- Add the garlic and onions to the skillet and cook and stir for 1 minute. Stir in the soup, pineapple juice and teriyaki sauce and heat to a boil. Cook for 5 minutes or until the soup mixture is slightly reduced.
- Return the pork to the skillet. Reduce the heat to low. Stir in the pineapple. Cook for 5 minutes or until the pork is cooked through. Serve the pork and sauce with the rice. Sprinkle with additional sliced green onion, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.12 Kcal (407 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 5% | |
| Sodium | 736.27mg | 31% | |
| Potassium | 153.6mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.33 Kcal (650 kJ) | ||
| Calories from fat | 83.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 9% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 5% | |
| Sodium | 1177.56mg | 31% | |
| Potassium | 245.66mg | 3% | |
| Total Carbs | 6.39g | 1% | |
| Sugars | 4.29g | 11% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 9.57g | 12% | |
| Vitamin C | 3mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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