Teriyaki Pork Salad Recipe

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Teriyaki Pork Salad
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Ingredients:

Directions:

  1. Place pork in a shallow glass or ceramic dish.
  2. In a small jug, whisk the vinegar, orange juice, teriyaki sauce, oil, sesame seeds and garlic and set aside 80ml (1/3 cup) of the marinade for the dressing.
  3. Add the remaining marinade to the pork, turning to coat. Cover and place in the fridge for at least 20 minutes or up to 8 hours to marinate.
  4. Preheat the barbecue char-grill on medium.
  5. Drain the pork reserving the marinade and cook for 3-4 minutes each side, brushing occasionally with this reserved marinade.
  6. In a large bowl, toss the salad leaves, radishes, onion and potatoes.
  7. Diagonally slice the pork across the grain.
  8. Add the pork to the salad with the dressing and toss to coat.
  9. TIP - to toast the sesame seeds, dry fry in a small non-stick grying pan over medium heat for 2-3 minutes or until lightly toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1277.22 Kcal (5347 kJ)
Calories from fat 1045.78 Kcal
% Daily Value*
Total Fat 116.2g 179%
Cholesterol 90mg 30%
Sodium 1103.68mg 46%
Potassium 1134.21mg 24%
Total Carbs 41.09g 14%
Sugars 12.72g 51%
Dietary Fiber 5.51g 22%
Protein 16.57g 33%
Vitamin C 28mg 47%
Vitamin A 1.5mg 50%
Iron 2.3mg 13%
Calcium 111mg 11%
Amount Per 100 g
Calories 281.7 Kcal (1179 kJ)
Calories from fat 230.65 Kcal
% Daily Value*
Total Fat 25.63g 179%
Cholesterol 19.85mg 30%
Sodium 243.42mg 46%
Potassium 250.15mg 24%
Total Carbs 9.06g 14%
Sugars 2.81g 51%
Dietary Fiber 1.22g 22%
Protein 3.65g 33%
Vitamin C 6.2mg 47%
Vitamin A 0.3mg 50%
Iron 0.5mg 13%
Calcium 24.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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