Tender Pork and Bean Stew Recipe

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Ingredients

Count

Nutrition

2970

Calories

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Ingredients:

Serving

18 oz pork tenderloin, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb fresh
2 tbsp unbleached flour
1/2 tsp salt
1/2 tsp pepper
1 tbsp olive oil
1/2 cup chopped onion
1 cup ( low-fat, low-sodium) chicken broth
1 cup diced canned tomatoes
2 tbsp slivered almonds
1 tsp chili powder
1/4 tsp cayenne pepper
1/2 tsp cinnamon
15 oz ( canned) black beans, drained and rinsed

Directions:

In a plastic bag, combine the flour, salt, and pepper with the pork cubes. Shake the bag well.
Heat the oil in a large stockpot over medium-high heat. Add the pork and brown on all sides for about 10 minutes.
Add the broth, tomatoes, almonds, and spices. Bring to a boil, lower the heat, and simmer for 30 minutes.
Add the beans and simmer for 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2969.97 Kcal (12435 kJ)
Calories from fat	1790.63 Kcal
		% Daily Value*
Total Fat	198.96g	306%
Cholesterol	479.4mg	160%
Sodium	1917.07mg	80%
Potassium	5136.63mg	109%
Total Carbs	94.52g	32%
Sugars	27.65g	111%
Dietary Fiber	37.95g	152%
Protein	221.68g	443%
Vitamin C	32.9mg	55%
Iron	17.7mg	98%
Calcium	841.3mg	84%

Amount Per 100 g
Calories	255.98 Kcal (1072 kJ)
Calories from fat	154.33 Kcal
		% Daily Value*
Total Fat	17.15g	306%
Cholesterol	41.32mg	160%
Sodium	165.23mg	80%
Potassium	442.72mg	109%
Total Carbs	8.15g	32%
Sugars	2.38g	111%
Dietary Fiber	3.27g	152%
Protein	19.11g	443%
Vitamin C	2.8mg	55%
Iron	1.5mg	98%
Calcium	72.5mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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